Registration for all classes opens 24 hours in advance.
Class Description: Your lower body is the engine behind every movement you make, driving power, endurance and daily functional strength. Building strong legs and stable hips isn't just about athletic performance—it's the key to moving efficiently, protecting your joints and feeling unstoppable. This 60-minute group session delivers a high-energy, comprehensive lower-body workout designed to build raw power and muscle definition. Utilizing dumbbells, resistance bands, kettlebells and dynamic bodyweight movements, you will train every muscle from your hips to your calves.
The Strategy: 10 minutes of dynamic movement prep, 35 minutes of functional strength circuits, and 10 minutes of targeted mobility and cooldown.
All levels welcome.
Instructor:
Adrian
Location and Time:
The Studio
Tuesday, 6:00pm
Price:
Members: Included in your membership
Non-Members: Day pass pricing
Ten Visit Pass Holders: 1 pass or book as a non-member
BOOKING PERIOD: This offering is open for booking 24 hours before the start of the class.
RESERVATIONS: All fitness classes require a reservation. If you do not have a reservation, please ask the front desk if there is space before entering the room. Online reservations are available to members, paying non-members, and ten pass holders. Guest passes cannot be used for advanced online sign-ups at this time.
CHECK-IN + CLASS CARD:
CANCELLATIONS: Must be made no less than 1 hour before the start of class.
To cancel your reservation, log into your account and cancel under Bookings.
NO-SHOW: Our fitness classes are in high demand, and we’d like to make sure everyone who would like to take a class has the opportunity to do so. Canceling your reservation helps others. If you don't cancel and you are a no-show, the following will be applied:
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