Touchstone Climbing
Touchstone Climbing

Leg Day

Registration for all classes opens 24 hours in advance.

Class Description: Your lower body is the engine behind every movement you make, driving power, endurance and daily functional strength. Building strong legs and stable hips isn't just about athletic performance—it's the key to moving efficiently, protecting your joints and feeling unstoppable. This 60-minute group session delivers a high-energy, comprehensive lower-body workout designed to build raw power and muscle definition. Utilizing dumbbells, resistance bands, kettlebells and dynamic bodyweight movements, you will train every muscle from your hips to your calves.

  • Quad & Glute Power: Building functional strength through compound lifts to sculpt your lower body and boost overall athleticism
  • Posterior Chain Balance: Strengthening hamstrings and lower back to support proper posture and guard against injury
  • Single-Leg Stability: Improving balance, coordination and unilateral strength to eliminate muscle imbalances
  • Core & Hip Mobility: Unlocking tight hips and building core control for fluid, pain-free movement in everyday life

The Strategy: 10 minutes of dynamic movement prep, 35 minutes of functional strength circuits, and 10 minutes of targeted mobility and cooldown.

All levels welcome.

Instructor:
Adrian

Location and Time: 
The Studio
Tuesday, 6:00pm

Price:
Members: Included in your membership
Non-Members: Day pass pricing
Ten Visit Pass Holders: 1 pass or book as a non-member

BOOKING PERIOD: This offering is open for booking 24 hours before the start of the class.

RESERVATIONS: All fitness classes require a reservation. If you do not have a reservation, please ask the front desk if there is space before entering the room. Online reservations are available to members, paying non-members, and ten pass holders. Guest passes cannot be used for advanced online sign-ups at this time.

CHECK-IN + CLASS CARD:

  • Participants must check in at the front desk 5 minutes before the start of class (even if previously checked in to the facility for climbing) to pick up their class card. This card proves you RSVP'd, and it's your ticket in. If you are late or forget to come by the front desk, your spot may be given to someone else on standby.

CANCELLATIONS: Must be made no less than 1 hour before the start of class.

  • Members canceling within one hour will be charged a $5 No-Show Fee.
  • Punch card holders making cancellations within one hour will have one pass deducted.
  • Non-members who cancel with more than 1 hour's notice are eligible for a full refund. No refunds will be given to non-members who cancel with less than 1 hour's notice.

To cancel your reservation, log into your account and cancel under Bookings.

NO-SHOW: Our fitness classes are in high demand, and we’d like to make sure everyone who would like to take a class has the opportunity to do so. Canceling your reservation helps others. If you don't cancel and you are a no-show, the following will be applied:

  • Members who no-show will be charged a $5 No Show Fee.
  • Non-members who are no-shows will not be refunded. 
  • Ten Visit Pass Holders who are no-shows will have one pass deducted.

 

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October 26, 2026
No courses available for October 26, 2026.
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